Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

July 20, 2010

doing nothing


There are days, like today, when being an artist and choosing to live the life of an artist completely overwhelms me. In my head, there is a swirling list of projects I want to finish, there are characters who want to talk and there are questions that need to be answered. On my desk, there are very real bills that need to be paid, there are email messages to be returned and there is a blinking red light on my answering machine that means someone somewhere needs something from me. And then, there is the clock that reminds me - I only have this day, this one day, to be.


Meditation. Yes, everyone says I must meditate and somedays, I remember to and somedays, it helps. Exercise. Yes, everyone says I must exercise and somedays, I get off my ass and somedays, it helps. Gratitude lists. Yes, yes, yes, I make lists and lists and I am grateful, truly I am and do I have to keep announcing that over and over to the Universe????

What about those days when it just feels TOO BIG TO CONQUER? When you're too pissed to meditate and too depressed to exercise and just too childishly grumpy to be grateful? Where do you stand on those days? What do you do?

It is in this moment when emotions can only create reactivity within me that I choose to do nothing. Nothing at all. I shut my mouth. I don't reply to emails. I don't pick up the phone. I don't call a friend to vent. I choose nothing because it is the only safe choice.

Why do nothing?

I have always been a super-pro-active person. I always fix and cajole and massage and try to improve the situations that arise around me. I used to believe that my emotions had to be acted upon - that I needed to be instantly responsive to life, to my career, to my work, to my business of being an artist. I functioned as any artist would within a nurturing, creative setting. I listened and I acted upon those emotions. Then I realized, I wasn't dealing with other artists. I was dealing with business people and that meant, I needed to learn an entirely different language. The first step to speaking a new language is to listen and listening, to me, feels like doing nothing. So, today, I am doing nothing.

How to do nothing?

Aye, there's the rub. Even this post is an action, isn't it? If I were Buddhist, I might have a set of tools to accomplish nothingness. I might have a mountain on which to sit or a monk to act as mentor but I am not Buddhist, I am a writer and when pushed, I turn to words to save me. I ask the blank page to act as confidante. I put pen to blue line and ask for guidance. Please, take me from line to line and show me, show me the happy ending.

Is it nothing? Writing? Somedays, it feels like it and today, is one of those days.

July 07, 2010

the art of ritual


For the past two weeks, I've been a writing monster. I have churned out pages and I have worked non-stop for hours. It's been a long, long time since I've had such an uber-productive run and I was completely enjoying the flow until yesterday, suddenly, it all stopped. I got not one word on the page. Barely even opened up my laptop except to check Facebook. My agitation was palpable. I was easily irritated, grumpy and tired. I knew my emotions were a result of not being creative but I didn't know what had happened to stop the momentum.

I wanted to know why.

So this morning, I'm taking a look at my ritual. I'm asking myself, "What are the actions I take from the moment I wake up until the moment I sit down to work?"

In the past two weeks, I started my mornings with breakfast then a meditation that calmed me. I also announced out loud to the Universe or whoever else may be listening, my creative intentions for the day such as, "Today, I will write 5,000 new words." or "Today, I will revise the first 30 pages." My mornings were quiet, disconnected and completely focused on creation. There were no phone calls. There was some email checking and Facebook posting but mostly, there was the wonderful nothingness of being. I fed myself and I had a deadline: at 3:30 pm, my fiance would return from his rehearsals and my writing day would end.

So, my effective ritual had been...

Get Up Quietly
Tend the Body -- Clean & Eat
Social Stuff on Computer
Meditation -- Announcing Daily Creative Intention Aloud
Writing Until Imposed Deadline

That had worked.  How did it get stopped yesterday? Yesterday, I woke up and immediately returned a phone call while I was still in bed. I didn't eat or shower first thing. My fiance had the day off so I didn't meditate or announce my intentions and there was no deadline so the day seemed entirely free for my use. How did I use it? Cleaning and piddling about and "computerizing" which is being on a computer with no results to show for it.

Then I got angry at myself for not writing and that turned into aggravation and grumpiness and snapping and the anxiety that comes when you feel like you should be doing something other than what you are doing at that exact moment in time.

Sound familiar?

TODAY'S CREATIVITY EXERCISE

What is your most effective ritual? Do you have one? Do you need one? Take a moment today to analyze the ways in which you support your creative work. On a good day, what did you do? On a bad day, what did you do? How did they differ? What aspects or actions are helpful to your creative process and which are damaging?

It can be as simple as looking at what you are eating or drinking. Is coffee necessary for your wake up? Does sugar give you a lift and then drop you like a hot potato halfway through the work? Are you hung-over and slow to start? Are you treating your body like an extension of your creativity or is your intellect/talent dragging that body around with you? Can the two learn to work together?

Just take the next few days and pay attention to the way you work. In what ways can your creative process be enhanced, further supported? Do you need noise? Do you need quiet? Do you need more light?

When you spot a problem, fix it. If something works, keep it.

And please, feel free to share your helpful suggestions through the comments section below.

November 24, 2009

health insurance for artists

California Lawyers for the Arts is pleased to present...

HEALTH INSURANCE 101: HOW TO OBTAIN INDIVIDUAL, FAMILY, AND GROUP HEALTH INSURANCE
A Free Workshop for Self-employed Artists, Families, and Individuals
With Michael Grodsky, AIF®

Wednesday, December 2, 2009, 7:00-8:30 p.m.

DESCRIPTION: Choosing a suitable health insurance plan in the individual or small-group market can be a daunting task. How does one compare plans from the hundreds available, when they are all so different? Can a
self-employed person qualify for guaranteed-issue group insurance? How might health insurance reform affect me? If you want answers to these questions and more, this friendly, interactive workshop is for you.
Topics include:


* Terminology and design features of health insurance plans.
* How to select a suitable plan.
* How self-employed entrepreneurs can qualify for guaranteed-issue small group health plans.
* Group insurance for artists who teach college part-time.
* What health insurance reform may mean for you.

What to bring: a notebook and pencil.

SPEAKER: Michael Grodsky (
http://aquariusfinancial.com) is a financial consultant helping businesses and non-profit organizations implement employer-sponsored group health insurance and retirement plans, with an
emphasis on socially conscious investing. Michael also provides investment management and insurance services for individuals and families. He is a frequent guest lecturer at California School for the Arts on the topic of financial planning, a Social Investment Forum member, and CFO of Side Street Projects (
http://sidestreet.org), a non-profit artist-run organization. An Accredited Investment Fiduciary®, Michael holds a Bachelor's degree in Classical Guitar Performance and a Master's in Music Theory/Composition from
California State University, Fullerton. He enjoys swimming and making sounds with friends, and is married to artist Mara Lonner. They live in Los Angeles with their two trippy dogs. You can contact Michael at
michael@aquariusfinancial.com or call (323) 293-6800. Registered representative offering securities and advisory services through Independent Financial Group LLC, a registered broker-dealer and investment adviser, member FINRA/SIPC. Office of supervisory jurisdiction: 1800 Bridgegate St., Westlake Village, CA 91361. Aquarius Financial and Independent Financial Group, LLC are not affiliated. CAinsurance license 0F43491.

About GYST: Getting Your Sh*t Together (
http://gyst-ink.com) is an artist run company that applies the creativity of an artist's mind to the complex and daunting world of professional practices in contemporary
art. Their mission is to support artists and arts organizations with an integrated mix of software, services and information in order to keep artists working. Michael and GYST have teamed up to present health insurance workshops at locations throughout Los Angeles. Visit HealthInsuranceForArtists.com for workshop dates.

About California Lawyers for the Arts: C.L.A. empowers creative people and their organizations by building the capacity of artists and arts organizations to handle the legal and business aspects of their creative activities, increasing the awareness and involvement of the legal community in issues affecting artists and the arts community, and increasing the law's responsiveness to the needs and interests of the arts community.

WHEN: Wednesday, December 2, 2009, 7:00-8:30 p.m.

WHERE: Ken Edwards Center, 1527 4th Street, Santa Monica, CA 90401

ADMISSION: FREE!!!

REGISTRATION: Call CLA at (310) 998-5590, or email Angela (please include your contact info and specify the workshop date(s)) at:
clasocaled@aol.com>

These workshops are made possible, in part, by the Los Angeles County Board of Supervisors through the Los Angeles County Arts Commission, the Department of Cultural Affairs, and the California Community Foundation. Additional support provided by the California Arts Council.

April 02, 2009

life and food coaching by susan marque

New Day - New Built For Your Budget Class

http://www.susanmarque.com/4weeksforyou

Join the fun now on Tuesday nights! (or Wednesday morning if you are in Australia's time zone.) Built For Your Budget gets you 4 times as much time for your money with inspirational coaching to get you where you want to be.

Sign up now at http://www.susanmarque.com/4weeksforyou
the new session starts April 7th at 6pm (Pacific time)

You might even want to let me know ahead of time what you would like to work on in particular.

Would you like to let go of that last 10lbs.?
Would you like to know what foods will give you incredible energy or what foods can unknowingly drain you?
Would you like to find ways to make cooking go quicker?
Do you need travel food tips to stay slender, well and happy?
Would you like to improve the quality of your relationships?
How would a happier work situation be for you?
What is your current environment that you are living in and what might be better?

You can be living a higher quality of life no matter what your economic status.

Let's begin and start creating magic and miracles in every day!

Join us http://www.susanmarque.com/4weeksforyou and tell your friends!!

Enrollment is very limited so please sign up right now! I look forward to talking with you soon!!!

Susan
Food & Life Coach Susan Marque
www.susanmarque.com

December 02, 2008

Free Arts Advice in LA

FREE ARTS ADVICE FOR INDIVIDUAL ARTISTS AND ARTS ORGANIZATIONS AT "ARTS TUNE-UP"

DECEMBER 6
AT POMONA COLLEGE MUSEUM OF ART
IN CLAREMONT

Individual artists and small budget organizations can benefit from free expert advice and information on various aspects of arts management on Saturday, December 6 from 9 a.m. to 12 p.m. at an "Arts Tune-Up" at the Pomona College Museum of Art. Even though the event is free, it is recommended that participants register via SurveyMonkey:

Go to http://www.surveymonkey.com/lacac_atupomona08

The fast -paced "arts tune-up" format works like this: There will be several tables set up with an arts expert/consultant addressing a specific subject located at each table. Participants choose a topic they want to learn more about. After 25 minutes, participants rotate to another table with a topic of interest as the sessions repeat. There will be a total of 5 round-robin sessions of 25 minutes each. Participants are welcome to come by for an hour or stay for the entire
morning.

Topics for individual artists include Advocacy, Arts Education In-School Resources (K-12) & Working in Arts Education (K-12), Fundraising for Individual Artists, Getting Your Sh*t Together, Health Insurance for Individual Artists, Intro to Public Art, Legal Issues & Contracts,
Copyright and Collections, Marketing for Visual Artists, and PR (for Performing Artists).

Topics for small budget arts organizations include Advocacy, Arts Education In-School Resources (K-12) & Working in Arts Education (K-12), Board Leadership for Challenging Times, Fundraising for Organizations, Legal Issues & Contracts, Copyright and Collections, and Marketing for Organizations.

THE FACTS

WHAT

ARTS TUNE-UP for Individual Artists and Small Budget Arts Organizations

WHEN

Saturday, December 6 from 9 a.m. to 12 p.m.

WHERE

Pomona College Museum of Art Montgomery Art Center

333 N. College Way
Claremont, CA 91711-6344

HOW MUCH

FREE, but registration is recommended

HOW TO REGISTER

REGISTER through SurveyMonkey.

Go to http://www.surveymonkey.com/lacac_atupomona08


PARKING

Parking is available and free of charge.

MORE INFORMATION

Anji Gaspar-Milanovic
Internship and Technical Assistance Coordinator
Los Angeles County Arts Commission, 213 202-3981

The Arts Tune-Up is sponsored by the Los Angeles County Arts Commission, Pomona College Museum of Art, Claremont Graduate University's Arts Management Program and Career Management Office, and in collaboration with LA Stage Alliance and Arts for LA.

The Los Angeles County Arts Commission, Laura Zucker, Executive Director, provides leadership in cultural services of all disciplines for the largest county in the United States, encompassing 88 municipalities. The Arts Commission provides leadership and staffing to
support the regional blueprint for arts education, Arts for All; administers a grants program that funds more than 300 nonprofit arts organizations annually; oversees the County's Civic Art Program for capital projects, funds the largest arts internship program in the country in conjunction with the Getty Foundation, programs the John Anson Ford Theatres and supports the Los Angeles County Cultural Calendar on ExperienceLA.com. The Commission also produces free community programs, including the L.A. Holiday Celebration broadcast nationally, and a year-round music program that funds more than 50 free concerts each year in public sites. The 2008-09 President of the Arts Commission is Betty Haagen.

September 12, 2008

a new website launching

I am very excited to share with you the announcement of our new business - CITY BEAUTY GUIDE. While the information below will introduce you to the concept, this first phase of the business is the most critical and I want to personally ask for your help to get the email circulating. Please click the link below, take the survey (it's quick and easy) and submit your reviews for the beauty or grooming services you do. Please then forward the email below to your friends, family and business associates and ask them to do the same. Remember your Facebook and LinkedIn networks too! Your contribution will help us build a robust database of salon and spa reviews before we launch the fully searchable CITY BEAUTY GUIDE website. Thank you for your time and support. I know you both have such a great network of friends and contacts and hope that you will forward this and ask them to do the survey and spread the word!

xo Julie

We are very excited to introduce you to CITY BEAUTY GUIDE, our new business venture. Our goal is quite simple - to create a comprehensive guide to salons and spas based on collective consumer reviews and ratings.

CITY BEAUTY GUIDE will solve the problem of "too much choice," "best value for money," "how do I know it's really good?" and "don't know where to go" a little like your favorite restaurant guide.

While magazines continue to be a great resource for expert editorial opinion and what's "hot," nothing beats real life recommendations from women who have experienced the good, the bad, and the ugly. In the world of beauty and grooming, peer opinion is King (or Queen, as the case may be!).

Before the CITY BEAUTY GUIDE website and book come to life, we need to capture thousands of consumer reviews. We ask you to take this brief online survey and share your opinions of the various salons and spa services that you visit.

Looking and feeling good isn't just our passion, now it's our business. CITY BEAUTY GUIDE will fast become your "go-to" guide to beauty and grooming spots from coast-to-coast, starting with New York City.

So go ahead, in the name of beauty, click here: www.citybeautyguide.com and share your point of view!

The CITYBEAUTYGUIDE Team

P.S.Please forward this email to your friends, family and associates and ask them to participate.

March 15, 2008

TOUR THE SANTA MONICA MARKET WITH A FOOD COACH – FREE!

SUSAN MARQUE IS AN EXTREMELY KNOWLEDGEABLE FOOD COACH - THIS IS A GREAT OPP TO MEET HER AND GET TO KNOW HER STYLE FOR FREE!

Hi there,

I just wanted to tell you all that I'll be leading a free market tour Saturday, March 29th for Step Up Women's network. Anyone can come and it's a fun interactive couple of hours and the women of Step UP are absolutely wonderful. I would love to see you there.

Date: Saturday, March 29th

Time: 10am-12pm (we are doing it a little earlier as this will help avoid the busiest time of the market)

Location: Santa Monica Farmer's Market, Northwest corner of 2nd and Arizona, Santa Monica, CA 90401

Food & Life Coach Susan Marque
"Love Your Body, Love Your Life"
www.SusanMarque.com
310.453.7525

January 26, 2008

more questions for eric maisel


In the book, you say, "The centerpiece of a meaningful life for creators is meaningful creating." In aiming to achieve this, do you think there are benefits for people to create outside their "usual" medium? (i.e., artists try their hand at writing; writers dabble in a visual art project, etc.)

E: There are; and obvious dangers, too. Our first job is to make meaning in a particular discipline over time, because this gives us the best sense of continuity and completion and is the best way to make ourselves feel proud, existentially speaking. If we are a writer, we want to write well and regularly, other mediums come second. If we are a painter, we don't want to neglect our painting because of some momentary meaning enthusiasm. So, first things first: our lifelong apprenticeship in one discipline. That having been said, it can be wonderful to work in another discipline, especially if your primary one is at the mercy of others: for instance, if you are an actor waiting to be hired, it can be grand to get your performance piece written and produced. So the short answer is yes, but beware that you don't shortchange your primary discipline.

Could you explain more about the importance of creating a life plan sentence/statement? Should a life plan statement change over time, or is it best if it is written in general enough terms so that it isn't altered by time, circumstances, and life changes?

E: If you agree to commit to active meaning-making, you need to know where to make your meaning investments, both in the short-term sense of knowing what to do with the next hour and in the long-term sense of knowing which novel you are writing or which career you're pursuing. Having a life purpose statement or life plan statement in place serves as an ongoing reminder of the sorts of meaning investments that you intend to make, both short-term and long-term, and helps you make the right "meaning decision" about where to spend your capital and how to realize your potential. But it also necessarily changes over time, as you have additional life experiences and refine and reformulate your sense of what is meaningful to you. Create a beautiful one for right now and then revisit it periodically, especially if the blues have crept in.

With depression having existential roots in many creative people, do you think that antidepressants and other psychiatric medications are over-prescribed in modern culture?

E: Yes. They work for some people some of the time and checking in to them may make good sense, but they are not at all as effective as the public has been led to believe. A recent study showed that 95% of published reports praised the effectiveness of antidepressants and 90% of unpublished reports disputed the effectiveness of antidepressants - reports that went unpublished because of the clout of pharmaceutical companies, psychiatrists, and the medical-industrial complex. They sometimes have their place, but they are no real substitute for actively making and maintaining meaning.