a community of creativity - daily exercises to kickstart the imagination - all artists welcome
July 20, 2010
doing nothing
There are days, like today, when being an artist and choosing to live the life of an artist completely overwhelms me. In my head, there is a swirling list of projects I want to finish, there are characters who want to talk and there are questions that need to be answered. On my desk, there are very real bills that need to be paid, there are email messages to be returned and there is a blinking red light on my answering machine that means someone somewhere needs something from me. And then, there is the clock that reminds me - I only have this day, this one day, to be.
Meditation. Yes, everyone says I must meditate and somedays, I remember to and somedays, it helps. Exercise. Yes, everyone says I must exercise and somedays, I get off my ass and somedays, it helps. Gratitude lists. Yes, yes, yes, I make lists and lists and I am grateful, truly I am and do I have to keep announcing that over and over to the Universe????
What about those days when it just feels TOO BIG TO CONQUER? When you're too pissed to meditate and too depressed to exercise and just too childishly grumpy to be grateful? Where do you stand on those days? What do you do?
It is in this moment when emotions can only create reactivity within me that I choose to do nothing. Nothing at all. I shut my mouth. I don't reply to emails. I don't pick up the phone. I don't call a friend to vent. I choose nothing because it is the only safe choice.
Why do nothing?
I have always been a super-pro-active person. I always fix and cajole and massage and try to improve the situations that arise around me. I used to believe that my emotions had to be acted upon - that I needed to be instantly responsive to life, to my career, to my work, to my business of being an artist. I functioned as any artist would within a nurturing, creative setting. I listened and I acted upon those emotions. Then I realized, I wasn't dealing with other artists. I was dealing with business people and that meant, I needed to learn an entirely different language. The first step to speaking a new language is to listen and listening, to me, feels like doing nothing. So, today, I am doing nothing.
How to do nothing?
Aye, there's the rub. Even this post is an action, isn't it? If I were Buddhist, I might have a set of tools to accomplish nothingness. I might have a mountain on which to sit or a monk to act as mentor but I am not Buddhist, I am a writer and when pushed, I turn to words to save me. I ask the blank page to act as confidante. I put pen to blue line and ask for guidance. Please, take me from line to line and show me, show me the happy ending.
Is it nothing? Writing? Somedays, it feels like it and today, is one of those days.
July 07, 2010
the art of ritual
For the past two weeks, I've been a writing monster. I have churned out pages and I have worked non-stop for hours. It's been a long, long time since I've had such an uber-productive run and I was completely enjoying the flow until yesterday, suddenly, it all stopped. I got not one word on the page. Barely even opened up my laptop except to check Facebook. My agitation was palpable. I was easily irritated, grumpy and tired. I knew my emotions were a result of not being creative but I didn't know what had happened to stop the momentum.
I wanted to know why.
So this morning, I'm taking a look at my ritual. I'm asking myself, "What are the actions I take from the moment I wake up until the moment I sit down to work?"
In the past two weeks, I started my mornings with breakfast then a meditation that calmed me. I also announced out loud to the Universe or whoever else may be listening, my creative intentions for the day such as, "Today, I will write 5,000 new words." or "Today, I will revise the first 30 pages." My mornings were quiet, disconnected and completely focused on creation. There were no phone calls. There was some email checking and Facebook posting but mostly, there was the wonderful nothingness of being. I fed myself and I had a deadline: at 3:30 pm, my fiance would return from his rehearsals and my writing day would end.
So, my effective ritual had been...
Get Up Quietly
Tend the Body -- Clean & Eat
Social Stuff on Computer
Meditation -- Announcing Daily Creative Intention Aloud
Writing Until Imposed Deadline
That had worked. How did it get stopped yesterday? Yesterday, I woke up and immediately returned a phone call while I was still in bed. I didn't eat or shower first thing. My fiance had the day off so I didn't meditate or announce my intentions and there was no deadline so the day seemed entirely free for my use. How did I use it? Cleaning and piddling about and "computerizing" which is being on a computer with no results to show for it.
Then I got angry at myself for not writing and that turned into aggravation and grumpiness and snapping and the anxiety that comes when you feel like you should be doing something other than what you are doing at that exact moment in time.
Sound familiar?
TODAY'S CREATIVITY EXERCISE
What is your most effective ritual? Do you have one? Do you need one? Take a moment today to analyze the ways in which you support your creative work. On a good day, what did you do? On a bad day, what did you do? How did they differ? What aspects or actions are helpful to your creative process and which are damaging?
It can be as simple as looking at what you are eating or drinking. Is coffee necessary for your wake up? Does sugar give you a lift and then drop you like a hot potato halfway through the work? Are you hung-over and slow to start? Are you treating your body like an extension of your creativity or is your intellect/talent dragging that body around with you? Can the two learn to work together?
Just take the next few days and pay attention to the way you work. In what ways can your creative process be enhanced, further supported? Do you need noise? Do you need quiet? Do you need more light?
When you spot a problem, fix it. If something works, keep it.
And please, feel free to share your helpful suggestions through the comments section below.
November 24, 2009
health insurance for artists
California Lawyers for the Arts is pleased to present...
HEALTH INSURANCE 101: HOW TO OBTAIN INDIVIDUAL, FAMILY, AND GROUP HEALTH INSURANCE
A Free Workshop for Self-employed Artists, Families, and Individuals
With Michael Grodsky, AIF®
Wednesday, December 2, 2009, 7:00-8:30 p.m.
DESCRIPTION: Choosing a suitable health insurance plan in the individual or small-group market can be a daunting task. How does one compare plans from the hundreds available, when they are all so different? Can a
self-employed person qualify for guaranteed-issue group insurance? How might health insurance reform affect me? If you want answers to these questions and more, this friendly, interactive workshop is for you.
Topics include:
* Terminology and design features of health insurance plans.
* How to select a suitable plan.
* How self-employed entrepreneurs can qualify for guaranteed-issue small group health plans.
* Group insurance for artists who teach college part-time.
* What health insurance reform may mean for you.
What to bring: a notebook and pencil.
SPEAKER: Michael Grodsky (http://aquariusfinancial.com) is a financial consultant helping businesses and non-profit organizations implement employer-sponsored group health insurance and retirement plans, with an
emphasis on socially conscious investing. Michael also provides investment management and insurance services for individuals and families. He is a frequent guest lecturer at
About GYST: Getting Your Sh*t Together (http://gyst-ink.com) is an artist run company that applies the creativity of an artist's mind to the complex and daunting world of professional practices in contemporary
art. Their mission is to support artists and arts organizations with an integrated mix of software, services and information in order to keep artists working. Michael and GYST have teamed up to present health insurance workshops at locations throughout
About California Lawyers for the Arts: C.L.A. empowers creative people and their organizations by building the capacity of artists and arts organizations to handle the legal and business aspects of their creative activities, increasing the awareness and involvement of the legal community in issues affecting artists and the arts community, and increasing the law's responsiveness to the needs and interests of the arts community.
WHEN: Wednesday, December 2, 2009, 7:00-8:30 p.m.
WHERE:
ADMISSION: FREE!!!
REGISTRATION: Call CLA at (310) 998-5590, or email Angela (please include your contact info and specify the workshop date(s)) at: clasocaled@aol.com>
These workshops are made possible, in part, by the Los Angeles County Board of Supervisors through the Los Angeles County Arts Commission, the Department of Cultural Affairs, and the California Community Foundation. Additional support provided by the California Arts Council.
April 02, 2009
life and food coaching by susan marque
http://www.susanmarque.com/4weeksforyou
Join the fun now on Tuesday nights! (or Wednesday morning if you are in Australia's time zone.) Built For Your Budget gets you 4 times as much time for your money with inspirational coaching to get you where you want to be.
Sign up now at http://www.susanmarque.com/4weeksforyou
the new session starts April 7th at 6pm (Pacific time)
You might even want to let me know ahead of time what you would like to work on in particular.
Would you like to let go of that last 10lbs.?
Would you like to know what foods will give you incredible energy or what foods can unknowingly drain you?
Would you like to find ways to make cooking go quicker?
Do you need travel food tips to stay slender, well and happy?
Would you like to improve the quality of your relationships?
How would a happier work situation be for you?
What is your current environment that you are living in and what might be better?
You can be living a higher quality of life no matter what your economic status.
Let's begin and start creating magic and miracles in every day!
Join us http://www.susanmarque.com/4weeksforyou and tell your friends!!
Enrollment is very limited so please sign up right now! I look forward to talking with you soon!!!
Susan
Food & Life Coach Susan Marque
www.susanmarque.com
December 02, 2008
Free Arts Advice in LA
DECEMBER 6
AT POMONA COLLEGE MUSEUM OF ART
IN CLAREMONT
Individual artists and small budget organizations can benefit from free expert advice and information on various aspects of arts management on Saturday, December 6 from 9 a.m. to 12 p.m. at an "Arts Tune-Up" at the Pomona College Museum of Art. Even though the event is free, it is recommended that participants register via SurveyMonkey:
Go to http://www.surveymonkey.com/lacac_atupomona08
The fast -paced "arts tune-up" format works like this: There will be several tables set up with an arts expert/consultant addressing a specific subject located at each table. Participants choose a topic they want to learn more about. After 25 minutes, participants rotate to another table with a topic of interest as the sessions repeat. There will be a total of 5 round-robin sessions of 25 minutes each. Participants are welcome to come by for an hour or stay for the entire
morning.
Topics for individual artists include Advocacy, Arts Education In-School Resources (K-12) & Working in Arts Education (K-12), Fundraising for Individual Artists, Getting Your Sh*t Together, Health Insurance for Individual Artists, Intro to Public Art, Legal Issues & Contracts,
Copyright and Collections, Marketing for Visual Artists, and PR (for Performing Artists).
Topics for small budget arts organizations include Advocacy, Arts Education In-School Resources (K-12) & Working in Arts Education (K-12), Board Leadership for Challenging Times, Fundraising for Organizations, Legal Issues & Contracts, Copyright and Collections, and Marketing for Organizations.
THE FACTS
WHAT
ARTS TUNE-UP for Individual Artists and Small Budget Arts Organizations
WHEN
Saturday, December 6 from 9 a.m. to 12 p.m.
WHERE
Pomona College Museum of Art Montgomery Art Center
333 N. College Way
Claremont, CA 91711-6344
HOW MUCH
FREE, but registration is recommended
HOW TO REGISTER
REGISTER through SurveyMonkey.
Go to http://www.surveymonkey.com/lacac_atupomona08
PARKING
Parking is available and free of charge.
MORE INFORMATION
Anji Gaspar-Milanovic
Internship and Technical Assistance Coordinator
Los Angeles County Arts Commission, 213 202-3981
The Arts Tune-Up is sponsored by the Los Angeles County Arts Commission, Pomona College Museum of Art, Claremont Graduate University's Arts Management Program and Career Management Office, and in collaboration with LA Stage Alliance and Arts for LA.
The Los Angeles County Arts Commission, Laura Zucker, Executive Director, provides leadership in cultural services of all disciplines for the largest county in the United States, encompassing 88 municipalities. The Arts Commission provides leadership and staffing to
support the regional blueprint for arts education, Arts for All; administers a grants program that funds more than 300 nonprofit arts organizations annually; oversees the County's Civic Art Program for capital projects, funds the largest arts internship program in the country in conjunction with the Getty Foundation, programs the John Anson Ford Theatres and supports the Los Angeles County Cultural Calendar on ExperienceLA.com. The Commission also produces free community programs, including the L.A. Holiday Celebration broadcast nationally, and a year-round music program that funds more than 50 free concerts each year in public sites. The 2008-09 President of the Arts Commission is Betty Haagen.
September 12, 2008
a new website launching
xo Julie
We are very excited to introduce you to CITY BEAUTY GUIDE, our new business venture. Our goal is quite simple - to create a comprehensive guide to salons and spas based on collective consumer reviews and ratings.
CITY BEAUTY GUIDE will solve the problem of "too much choice," "best value for money," "how do I know it's really good?" and "don't know where to go" a little like your favorite restaurant guide.
While magazines continue to be a great resource for expert editorial opinion and what's "hot," nothing beats real life recommendations from women who have experienced the good, the bad, and the ugly. In the world of beauty and grooming, peer opinion is King (or Queen, as the case may be!).
Before the CITY BEAUTY GUIDE website and book come to life, we need to capture thousands of consumer reviews. We ask you to take this brief online survey and share your opinions of the various salons and spa services that you visit.
Looking and feeling good isn't just our passion, now it's our business. CITY BEAUTY GUIDE will fast become your "go-to" guide to beauty and grooming spots from coast-to-coast, starting with New York City.
So go ahead, in the name of beauty, click here: www.citybeautyguide.com and share your point of view!
The CITYBEAUTYGUIDE Team
P.S.Please forward this email to your friends, family and associates and ask them to participate.
March 15, 2008
TOUR THE SANTA MONICA MARKET WITH A FOOD COACH – FREE!
Hi there,
I just wanted to tell you all that I'll be leading a free market tour Saturday, March 29th for Step Up Women's network. Anyone can come and it's a fun interactive couple of hours and the women of Step UP are absolutely wonderful. I would love to see you there.
Date: Saturday, March 29th
Time: 10am-12pm (we are doing it a little earlier as this will help avoid the busiest time of the market)
Location: Santa Monica Farmer's Market, Northwest corner of 2nd and Arizona, Santa Monica, CA 90401
Food & Life Coach Susan Marque
"Love Your Body, Love Your Life"
www.SusanMarque.com
310.453.7525
January 26, 2008
more questions for eric maisel


